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Our Blog

Back-Hacks, Tips and Tricks

 Anti-Sitting Strategy #3 image

Anti-Sitting Strategy #3

Here’s the  third instalment of our anti-sitting strategy exercises This exercise has to do with muscle strength....
Dr. David Olson
April 13, 2020
Damage Control for Acute Back and Neck Pain image

Damage Control for Acute Back and Neck Pain

We interrupt our series on Anti-Sitting Strategies to give you some advice for an acute attack of back or neck...
Dr. David Olson
April 8, 2020
Anti-Sitting Strategy #2 image

Anti-Sitting Strategy #2

Furthering our series of Anti-Sitting Strategies, here’s another exercise for you. Hips get very tight with sitting...
Dr. David Olson
April 4, 2020
Anti-Sitting Strategy #1 image

Anti-Sitting Strategy #1

Well, I don’t know about you, but I’ve been sitting way too much. Here’s my antidote to sitting: The Bridge...
Dr. David Olson
March 31, 2020
Exercise Without Leaving Your Couch image

Exercise Without Leaving Your Couch

If you’ve become a couch – potato like me during these extraordinary times, you’ve probably finished Netflix by...
Dr. David Olson
March 30, 2020
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    3155 Highland Blvd #101 North Vancouver, BC V7R 2X5
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Monday 7:00 AM – 6:00 PM
Tuesday 7:00 AM – 6:30 PM
Wednesday 7:00 AM – 6:00 PM
Thursday 7:00 AM – 6:30 PM
Friday 7:00 AM – 5:00 PM
Saturday – 8:00 AM – 2:00 PM
Sunday – closed

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