![Image of hip and knee pain](https://d2t6o06vr3cm40.cloudfront.net/2022/12/09/14/50/37/48da1ef4-4630-4cf6-8eb5-e7c40f18eca9/Hip%20and%20Knee.jpg)
If you have hip or knee pain, or just want to keep these important joints strong and healthy, join our Back to Basics - Hip and Knee Edition exercise classes starting January 5th, live on ZOOM.
Classes continue every Thursday morning during January, from 9:00-9:45 AM.
Register for the sessions by sending an email request to admin@sheilahamilton.ca
If you can't make our live sessions - download our exercise workbook with video links to all the exercises.
![David Olson](https://edgemontchiro.com/df_media/W1siZiIsIjIwMjEvMDEvMjIvMTkvNTYvMjAvZGY1Y2YwMGEtNjc0MC00MGVkLTgwZjktY2UxYTAzY2YxNjJhL0NoaXJvIFR4ICgzKS5qcGciXSxbInAiLCJ0aHVtYiIsIjEyMHgxMjAjIl1d/Chiro%20Tx%20%283%29.jpg?sha=403ab217e621e28b)
David Olson
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