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Back-Hacks, Tips and Tricks
New Back to Basics Exercise Program
Foot, Ankle and Balance Edition
David Olson
April 30, 2022
Anatomy 102 - The Intervertebral Disc
A look at this very important structure
David Olson
March 12, 2022
Anatomy 101 - Muscles and Tendons and Ligaments, Oh My!
Learn the differences between muscles, tendons and ligaments, and their approximate healing times in this 2 minute video
David Olson
February 6, 2022
Fitness Checklist for 2022
Start your fitness off right by including these functional exercises in your workouts
Dr. David Olson
December 30, 2021
The Squat and Hip Hinge
How to get up and down from a chair and how to lift safely
David Olson
November 26, 2021
How full is your cup?
Empty your cup to decrease your pain
Dr. Andrew Caroon
November 25, 2021
Keep Your Moving Parts Moving - Pain Free
There are three types of movement in your body -are you addressing all three?
David Olson
October 24, 2021
The Answers To All Your Exercise Questions
How to get started and how to maintain a sustainable exercise routine
Dr. Andrew Caroon
July 24, 2021
Living With Osteoarthritis
Explaining Joint Degeneration and How To Manage It
Dr. Andrew Caroon
June 23, 2021
Having Trouble Activating Your Glutes?
6 Hacks To Get Your Glute Muscles Firing
Dr. David Olson
May 24, 2021
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