Always spraining your ankles?
Ankle sprains often leave people with a feeling of weakness in their ankle and a tendency to easily re-sprain it.
This is often a neurological problem due to the previous ankle sprains healing with scar tissue that limits the ankle-brain nerve connections.
The ankle feels weak and unstable due to the poor sensory-motor feedback loop between the ankle and the brain.
Learn how to strengthen the ankle-brain connection and prevent future ankle sprains.
Improve your foot pain and balance too.
Our free Back to Basics, Foot, Ankle, and Balance Edition workshops start November 3 and continue for four consecutive weeks.
November 3, 10, 17 and 24
9:00-9:45 AM, Pacific Standard Time
Live on Zoom and taught by our movement and fitness expert, Sheila Hamilton from the Movement Garden
Register by email:
These workshops are free with no obligation. It's part of our mission at Edgemont Chiropractic Clinic to help improve the health and wellness in people in our community - and beyond!