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Our Blog - Edgemont Chiropractic
Back Hacks, Tips and Tricks for a Healthy Life
Anti-Sitting Strategy #4 - Crawling
Improve core muscle control, shoulder stabilization and neck strength
Dr. David Olson
April 27, 2020
Anti-Sitting Strategy #3 - The Farmer's Carry
An exercise to strengthen your core, arms, legs and improve your posture!
Dr. David Olson
April 13, 2020
Damage Control for Acute Back and Neck Pain
Key strategies for dealing with an acute attack of back or neck pain
Dr. David Olson
April 8, 2020
Anti-Sitting Strategy #2
The Frog Stretch
Dr. David Olson
April 4, 2020
Anti-Sitting Strategy #1
The Bridge Exercise
Dr. David Olson
March 31, 2020
Exercise Without Leaving Your Couch
If you’ve become a couch – potato like me during these extraordinary times, you’ve probably finished Netflix by...
Dr. David Olson
March 30, 2020
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