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Anti-Sitting Strategy #4

Here’s the fourth installment in our Anti-Sitting Strategy series. This exercise is a real get-down type of exercise. You have to get down on the floor and crawl around. Great exercise for core muscle control, shoulder stabilization and neck strength....

Anti-Sitting Strategy #3

Here’s theĀ  third instalment of our anti-sitting strategy exercises This exercise has to do with muscle strength. Muscle weakness and atrophy can occur after about 7 days of inactivity. As muscles weaken they get tired and sore and weight-bearing loads are...

Anti-Sitting Strategy #2

Furthering our series of Anti-Sitting Strategies, here’s another exercise for you. Hips get very tight with sitting and inactivity. So much so that stress and strain gets loaded onto the lower back contributing to overall back pain, hip pain and sciatica....