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Anti-Sitting Strategy #1

Well, I don’t know about you, but I’ve been sitting way too much. Here’s my antidote to sitting: The Bridge Exercise. Raise hips up off floor, keeping your core engaged and using your glute muscles. Hold for a few seconds, then slowly lower back...

Exercise Without Leaving Your Couch

If you’ve become a couch – potato like me during these extraordinary times, you’ve probably finished Netflix by now and it’s time to get some exercise. We start to lose muscle after about a week of inactivity. But we’re essentially...