If you have hip or knee pain, or just want to keep these important joints strong and healthy, join our Back to Basics - Hip and Knee Edition exercise classes starting January 5th, live on ZOOM.
Classes continue every Thursday morning during January, from 9:00-9:45 AM.
Register for the sessions by sending an email request to admin@sheilahamilton.ca
If you can't make our live sessions - download our exercise workbook with video links to all the exercises.
David Olson
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