Watch our series of videos filled with easy-to-do tips that will improve your everyday back health. Just by using the tips in these short videos you can change your life! Get started today!
How to lift properly and protect your back!
All about your spine - the basics explained.
The simple "chair exercise" to protect your discs!
What you need to know about osteoporosis.
Dr. Olson explains the importance of good posture.
Backhacks#5 The Chair Exercise
Backhacks#1 How To Sit Properly