Watch our series of videos filled with easy-to-do tips that will improve your everyday back health. Just by using the tips in these short videos you can change your life! Get started today!
LOW BACK EXERCISES
GENERAL INFORMATION AND EXERCISES
All about your spine - the basics explained.
Dr. Olson explains the importance of good posture.
What you need to know about osteoporosis.
The simple "chair exercise" to protect your discs!
How to lift properly and protect your back!
Backhacks#5 The Chair Exercise
Backhacks#1 How To Sit Properly