Free Back to Basics Exercise Classes: Bodyweight  Edition. Starting July 6th 

Join us and add some strength training to your workouts using your own bodyweight

Class Dates: July 6 13, 20, 27.

9:00 to 9:45 AM on ZOOM.

Back to Basics: Bodyweight Exercises - and back-friendly!

4 sessions, once a week, live on ZOOM.

 This class is sponsored by Edgemont Chiropractic Clinic. Taught by our movement and fitness expert Sheila Hamilton from the Movement Garden. 

Our Back to Basics exercise workshops are FREE and open to everyone.

To sign up, please request your registration by email to 

 It's part of our mission to improve the health and wellness of people in our community.