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The One Exercise That Could Be Hurting You

The One Thing You Are Doing In The Gym ( Or At Home ) That May Be Keeping You In Pain. “To me, if life boils down to one thing, it’s movement. To live is to keep moving” –  Jerry Seinfeld Most gym and non – gym people agree on one thing – they are either doing lots of...

Anti-Sitting Strategy #4

Here’s the fourth installment in our Anti-Sitting Strategy series. This exercise is a real get-down type of exercise. You have to get down on the floor and crawl around. Great exercise for core muscle control, shoulder stabilization and neck strength....

Anti-Sitting Strategy #3

Here’s the  third instalment of our anti-sitting strategy exercises This exercise has to do with muscle strength. Muscle weakness and atrophy can occur after about 7 days of inactivity. As muscles weaken they get tired and sore and weight-bearing loads are...

Anti-Sitting Strategy #2

Furthering our series of Anti-Sitting Strategies, here’s another exercise for you. Hips get very tight with sitting and inactivity. So much so that stress and strain gets loaded onto the lower back contributing to overall back pain, hip pain and sciatica....