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The One Exercise That Could Be Hurting You

The One Thing You Are Doing In The Gym ( Or At Home ) That May Be Keeping You In Pain. “To me, if life boils down to one thing, it’s movement. To live is to keep moving” –  Jerry Seinfeld Most gym and non – gym people agree on one thing – they are either doing lots of...

Keeping Our Clinic Safe – Protecting Each Other

While Covid 19 is still around us, we are meeting and exceeding all health, safety and sanitation guidelines as provided to us by the provincial health authorities. In order to keep us all safe, please review our operating procedures: Booking Your Appointment.  When...

Anti-Sitting Strategy #4

Here’s the fourth installment in our Anti-Sitting Strategy series. This exercise is a real get-down type of exercise. You have to get down on the floor and crawl around. Great exercise for core muscle control, shoulder stabilization and neck strength....

Anti-Sitting Strategy #3

Here’s the  third instalment of our anti-sitting strategy exercises This exercise has to do with muscle strength. Muscle weakness and atrophy can occur after about 7 days of inactivity. As muscles weaken they get tired and sore and weight-bearing loads are...