- Bulletproof your back?
- Understand the hows and whys of back and neck pain?
- Stop wasting your time doing exercises your body doesn’t need?
- Learn what might be unknowingly hurting your back at home and in the gym?
- Easily perform at home a core and posture strengthening exercises program?
COULD CHANGE YOUR LIFE
What is the BackSmart System?
Simply put, the BackSmart System is a series of three private sessions overseen by Dr. Olson combining specialized exercises and back education. This science-based program is designed to make you aware of risks in daily life for back pain and injuries – and how to prevent them. At the end of the three private sessions you’ll receive a personalized BackSmart exercise program to use at home, at the gym – anywhere! The BackSmart Program is suitable for nearly anyone at any fitness level.
Is the BackSmart System right for me?
How was the BackSmart System developed?
How much does the BackSmart System cost?
The BackSmart System fee is $260.00 plus tax and includes:
- Detailed professional consultation and assessment
- A series of three private tutoring sessions combining specialized exercises and back education (at the it’s time! Fitness Results training facility)
- A personalized back health exercise program you can continue on your own – at home or at the gym
What will you learn?
- How to start a home based back-friendly exercise and injury prevention program
- How to stop wasting your time doing exercises your body doesn’t need
- How to move the body more efficiently and safely with more power and strength
- How to activate the core in all daily activities to protect the spine
- How to bulletproof your back and understand the causes of back and neck pain
- How to prevent back stress and injuries during any workout session
- How to rely less on massage, physiotherapy and chiropractic treatments
- All about the movements, activities and exercises that may be unknowingly hurting your back at home and in the gym