Would you like to learn how to:
  • Bulletproof your back?
  • Understand the hows and whys of back and neck pain?
  • Stop wasting your time doing exercises your body doesn’t need?
  • Learn what might be unknowingly hurting your back at home and in the gym?
  • Easily perform at home a core and posture strengthening exercises program?
What is the BackSmart System?

Simply put, the BackSmart System is a series of three private sessions overseen by Dr. Olson combining specialized exercises and back education. This science-based program is designed to make you aware of risks in daily life for back pain and injuries – and how to prevent them. At the end of the three private sessions you’ll receive a personalized BackSmart  exercise program to use at home, at the gym – anywhere! The BackSmart  Program is suitable for nearly anyone at any fitness level.

Is the BackSmart System right for me?
If you have back and/or neck pain the BackSmart  System can help. This program has been specially developed for people who want to learn a safe and effective exercise program for their back and neck to help relieve pain while increasing flexibility and core strength. After three private one-on-one sessions at it’s time! Fitness Results, patients can continue the exercises at home without the need for a gym or expensive equipment. The BackSmart System can also be incorporated into any existing exercise/fitness program. The system is appropriate for people of all fitness levels, from beginners to advanced.
How was the BackSmart System developed?
The BackSmart System is based on the latest scientific information and research regarding effective core training and back pain prevention. BackSmart was co-created by Dr. David Olson and Sheila Hamilton. Dr. Olson brings 35 years of experience in successfully advising and treating back and neck pain of all kinds. He believes that education is a key factor in maintaining spinal health. Sheila Hamilton is a certified strength and conditioning coach and founder of it’s time! Fitness Results – a modern training facility in North Vancouver. Sheila and her team train people of all ages and abilities and fitness levels with current research based methods for strengthening and conditioning.
How much does the BackSmart System cost?

The BackSmart System fee is $260.00 plus tax and includes:

  • Detailed professional consultation and assessment
  • A series of three private tutoring sessions combining specialized exercises and back education (at the it’s time! Fitness Results training facility)
  • A personalized back health exercise program you can continue on your own – at home or at the gym
What will you learn?
  • How to start a home based back-friendly exercise and injury prevention program
  • How to stop wasting your time doing exercises your body doesn’t need
  • How to move the body more efficiently and safely with more power and strength
  • How to activate the core in all daily activities to protect the spine
  • How to bulletproof your back and understand the causes of back and neck pain
  • How to prevent back stress and injuries during any workout session
  • How to rely less on massage, physiotherapy and chiropractic treatments
  • All about the movements, activities and exercises that may be unknowingly hurting your back at home and in the gym
How do I enroll in the BackSmart System?
It’s easy! Book your program and assessment by filling out an application at it’s time! Fitness Results or at Dr. Olson’s Edgemont Village Chiropractic office – that’s it! You’ll get all the information needed to get started.