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The One Exercise That Could Be Hurting You

The One Thing You Are Doing In The Gym ( Or At Home ) That May Be Keeping You In Pain. “To me, if life boils down to one thing, it’s movement. To live is to keep moving” –  Jerry Seinfeld Most gym and non – gym people agree on one thing – they are either doing lots of...

Anti-Sitting Strategy #4

Here’s the fourth installment in our Anti-Sitting Strategy series. This exercise is a real get-down type of exercise. You have to get down on the floor and crawl around. Great exercise for core muscle control, shoulder stabilization and neck strength....

Anti-Sitting Strategy #3

Here’s the  third instalment of our anti-sitting strategy exercises This exercise has to do with muscle strength. Muscle weakness and atrophy can occur after about 7 days of inactivity. As muscles weaken they get tired and sore and weight-bearing loads are...